Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi ...

Emotional balance is closely linked to how the body moves and how the breath flows. The mind tends to reflect on the body as ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...

Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can ...

Discover the top 7 yoga asanas for radiant, youthful skin. Learn how these poses enhance circulation, detoxify, and reduce aging signs for a clearer complexion.