To claim the new tax break, you will need to fill out a new tax form called Schedule 1-A. Schedule 1-A is an IRS form used to ...

"Stress isn't a siren call to 'suck it up,' or an invitation to embrace perfectionism," says psychologist Juli Fraga. Try doing these five things instead.

A grant from the Beryl Institute is helping CHI Health in Omaha integrate therapy dogs into their hospital to alleviate stress for health care workers.

The heartbreak of divorce can shake your identity and leave you questioning what you thought was stable. People who don't let ...

Tight deadlines, full email inboxes, constant availability - for many people, this is part of everyday working life. When does the pressure become dangerous, and how can you effectively relieve it?

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

For some people, the freedom of remote work doesn’t bring peace; it brings blur, fatigue, constant overwork, and a creeping ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. My worst nightmare came true two months ago during the ...

Mindfulness practices remind people to slow down, set boundaries, and recognize stress before it becomes overwhelming Recently, former Miss Universe Philippines and television host Rabiya Mateo shared ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression. In lab animals exposed to chronic social ...