I ditched the gym back in October, then made my triumphant return in the final three days of 2025 — so no one could mistake me for a New Year’s resolution rookie. Life had pulled me away before, and ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Amanda Lee with Brain Balance joined CBS 8 to talk about some "SMART" goals people can implement into their daily lives for brain health. Police in Finland arrest 2 members of cargo ship's crew in ...

If you want a happy life, you need life goals to work towards. As a certified life coach, I can help. Discover how to set realistic life goals, then develop an action plan to make your dreams come ...

Many CFOs and their teams are diligently preparing to close the 2025 books while collaborating with cross-functional business partners to ensure a strong 2026 kick-off. Our calendars are jam-packed ...

It's break time after Tulane's first practice in preparation for the College Football Playoff, and in between phone calls, the head coach is receiving a cocktail of fluids and vitamins via an ...

The most common question I receive as a female business owner is, “How do you manage work-life balance?” Balance implies separation, and today, “balance” is more about how to integrate your personal ...

Artificial intelligence has greatly changed the way we live our lives. Your smartphone is now way smarter, your earbuds can now do more than just play music to your ears, and finally, the same now ...

Elissa Tucker is Principal Research Lead, Human Capital Management (HCM), at APQC. Drawing on more than 20 years of experience in human resources research, writing and advising, Elissa develops and ...

The Wall Street Journal published an opinion piece titled “Why Work-Life Balance Will Keep You Mediocre.” Certainly a headline designed to draw ire from many readers, myself included. The author ...