That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

As we start a new year, everyone is hyper-focused on self-care-especially women. But instead of complicated routines or ...

It's never too late to get strong.

Of course, whether the labels “man” and “woman” are inherently oppressive is an age-old question, but the stakes right now ...

Recent studies found that the age of menopause onset can influence metabolic and cardiovascular outcomes. Other research has ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Standing Tall, an organic line of protein-packed roasted soybean snacks designed to support women through menopause, was ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Syrian government forces have taken full control of camp in northeast Syria housing thousands of people linked to the Islamic ...