Mix up your routine throughout the week to see significant improvements in strength and mobility.

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Which exercises are most effective for your pecs? What to know.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Brie Larson is stretching herself out in the gym during a sweaty workout session as she flaunts her stunning muscles.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

Tommy Warner got off his plane in Connecticut last week and, as far as his eyes could see, was all the evidence he was not in Australia anymore. “It was snow everywhere,” he said. “I couldn’t believe ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...