Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Love your coffee hot in winter? Switching from cold brew to a warm cuppa can do these 8 common changes in your body.

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

A vibrant green smoothie made with spinach, banana, and almond milk delivers natural sugars, fiber, and micronutrients that fuel your brain and body. Adding spirulina or chia seeds can further enhance ...

Lisnaskea-based egg processor Ready Egg secures over £500,000 in support from Invest NI to boost automation, efficiency, and ...

Both tea and coffee are extremely popular pick-me-up drinks, but which one actually keeps you energized longer? While coffee ...

Sip your way to cleaner lungs and calmer days this smog season. These herbal teas are soothing, spicy, and deeply refreshing.

In Chinese, Malay and Indian cultures, new mothers are encouraged to eat ‘warming’ foods and avoid chilled, raw or ‘cooling’ ...

Feeling steady energy in midlife isn’t about chasing “superfoods.” It’s about eating patterns that keep blood sugar even, ...

4. Glowing skin: Beetroot stimulates liver function, helping flush out toxins, while apples and carrots assist in cleansing ...