Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

Interested in trying castor oil packs? We spoke with health professionals about how to choose the best ones and use them safely. Here’s what they recommend.

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

1 School of Health and Rehabilitation, Chengdu University of Traditional Chinese Medicine, Chengdu, China 2 Department of Rehabilitation, Mianyang Hospital of Traditional Chinese Medicine, Mianyang, ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.

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