Cola's fiber-enriched Diet Coke, a drink available only in Asia.

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Forget the morning banana; leading US nutritionists have reached a unanimous verdict on the ultimate plate-filler for metabolic health and cognitive sharpess.

Skip the synthetic caffeine and discover the specific high-fiber fruits that deliver an immediate energy surge without the ...

The African horned melon, also known as kiwano, is a unique fruit that has been gaining attention for its potential health ...

If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Eating apples consistently can improve digestion and fullness thanks to their soluble fiber content. The fruit’s polyphenols ...

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar than others.

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...