“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

LULULEMON Athletica said on Thursday it has resumed online sales of its recently launched 'Get Low' workout line, days after user complaints forced the company to pull the collection from its website.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Waikele Premium Outlets sits just off the H-1 freeway, roughly twenty minutes west of Honolulu, serving as the island’s ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...