Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Yes, waterboys are allegedly rewarded with more than just pay. For one, reports suggest they receive free NFL tickets and ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...