Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

People consume energy drinks, alcohol and a combination of the two for a reason, often as a pick-me-up combined with stress ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Earlier this month, FlavCity — Parish’s line of wholesome foods and supplements — rolled out in nearly 2,000 Target stores ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Nature calls Trotter frequently, and the linebacker and his teammates understand why. When approached after an early-October ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question. The conventional wisdom of eight, 8-ounce glasses a day has been ...