If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

People consume energy drinks, alcohol and a combination of the two for a reason, often as a pick-me-up combined with stress ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

The leading cause of death for children under five years old worldwide, is common in low- and middle-income countries, ...

ORS has been an important medical breakthrough in saving children from diarrhoeal dehydration in India. Recent FSSAI ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

One doctor is redefining the energy-drink and supplement industries by combining medical science with everyday wellness. The creation, Elixir, is a physician-formulated beverage that delivers real ...