See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Lung power As we grow older, the lungs and diaphragm need more care. Because breathing comes so naturally, we often take it for granted. Here are a few techniques worth adding to your routine: Belly ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Chronic pain affects millions of Americans over 65, often making everyday activities more difficult. While medications or physical therapy are common relief solutions, research points to another tool: ...

Physical therapist, personal trainer and yoga instructor, Scott Canup, leads Stephen Gage through diaphragmatic breathing exercises. Dr. Gary Rolband and Stephen Gage Ph.D invite a panel of experts to ...