Verywell Health

What Happens to Your Body When You Never Eat Vegetables or Fruit

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

RFK Jr. claimed that keto diets cured schizophrenia. Here’s what science says.

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.
Health

What Happens to Your Blood Sugar When You Use Monk Fruit Instead of Sugar

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Is that carb ultra-processed? Here's a test even a kid can do

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

As an oncologist, I recommend these foods to lower cancer risk

Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.
Verywell Health

We Asked a Dietitian Which Type of Yogurt Is the Healthiest

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt ...