Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Preliminary studies suggest that a high-fat, low-carbohydrate diet could reduce schizophrenia symptoms in some people, but ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways If you're entering ketosis, drink plenty of fluids and make sure ...

Eating whole monk fruit provides antioxidants that may reduce inflammation in your body. It may also ease sore throat and cough. The mogrosides in monk fruit can promote a healthier gut microbiome.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular diseases are the top cause of adult deaths everywhere, responsible for 1 in 3 ...

You probably reach for something like an apple or banana when you’re craving natural sweetness. But scientists just laid out a case for another option that’s probably not even on your radar: monk ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of Connecticut and Mount Holyoke College report in Developmental Biology. The study ...

When you’re sick, you may not feel like eating much, but gentle, hydrating foods can make a difference. Fruits like watermelon, citrus, berries, and bananas give you fluids and nutrients to help you ...