A new study dives into how deep breaths help our lungs.

Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

New research shows pollution particles can stick to red blood cells, traveling through the body—and masks may help stop them ...

A rising body of research is trying to quantify the impact of personal climate actions. The results show the most powerful ...

We live in a world where most people spend 8 hours or more a day sitting. How does this affect our lower body strength, and why are squats – especially these advanced variations – so crucial for our ...

If you love figs, you may have heard some unsettling lore about them: that every fig hides a wasp, because these insects need to crawl inside and die in order for the fruit to grow. But are there ...

Distraction generally has a bad reputation in our focused world. ADHD and ADD are seen as problems to overcome in part because they make it hard for sufferers to concentrate and, in some cases, to ...

Small doses of caffeine, such as those in common painkillers, can help relieve headache pain. However, caffeine consumption has also been shown to be a risk factor for chronic headaches and migraines.