Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Although sunlight is one of the cleanest forms of renewable energy available, clearing large swathes of desert habitat to ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

More than 3 million Americans could lose benefits in the next few years. Just as SNAP benefits were reinstated for millions of Americans following the reopening of the federal government, many are now ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.