Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

When it comes to vegetables, many health-conscious individuals have learned to fear anything labeled “starchy.” These carbohydrate-rich plant foods have been unfairly vilified in our low-carb diet ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the bloodstream (Low Glycemic Index). This guide reveals 7 scientifically ...

Fourteen senators are calling on the departments of Agriculture (USDA) and Health and Human Services (HHS) to keep the potato classified as a vegetable, amid reports that a joint advisory committee is ...

Researchers have shown that white potatoes provide crucial nutrients that Americans lack, yet swapping them for grains triggers significant losses in iron, folate, and other essential nutrients, ...

Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their ...