Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Northeastern opened a new weight room in Marino Recreation Center, offering more equipment and space for gym users.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Dena Crews Aloian also shares her three biggest tips for success.

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to fitting in a workout regardless of her schedule. “No matter how much time or ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...