“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Strength Workouts No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility Strength Workouts I train older adults for a living—this wrist-friendly full ...

Women over age 50 are the fastest-growing share of employed people in the United States. Citing those statistics, Pennsylvania Women Work is taking steps to encourage the trend. To support PWW’s ...

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Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Gym memberships promise results, yet many people over 50 leave feeling stiff, tired, and frustrated. Machines isolate muscles, limit movement variety, and often ignore balance and coordination ...

Just because you've got lofty step goals this year doesn't mean your feet should be hurting! We found supportive sneakers made for walking, starting at just $23. These have a non-marking outsole for ...

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