Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

"Salmon is considered a healthier option compared to other fish, due to its high content of protein, vitamins, and minerals, as well as omega-3 fatty acids," says Emily Mitchell, MS, RDN, CSSD, CDCES, ...

A Prince George man who was poisoned and hospitalized for a week after taking a bodybuilding supplement that was tainted with ...

Nutrients such as vitamin C, E, flavonoids etc. fight oxidative stress and support healthy brain ageing. The food sources can ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia ...

While the economics of raising mealworms for bulk protein are challenging, they are well-suited to producing a more lucrative ...

The warm months bring a bounty of delicious produce, but don’t write off fall and winter crops just yet. As the soil and air ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.