Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

"We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

The author spent days in a room with no light. Who would he be when he emerged? Credit...Illustration By Lydia Ortiz. Animation By Patrick Rafanan. Supported by By Chris Colin On Day 3, I started ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

In today’s fast-paced world, finding time for self-care and mental wellness can be challenging. Between meetings, family responsibilities, and social commitments, it often feels like there’s no room ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...