From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

New U.S. Dietary Guidelines (2025–2030) just dropped—pushing ‘real food,’ less sugar and ultra-processed foods, and more protein + ‘healthy fats.’ In this video, we break down what changed, what ...

A multi-vehicle crash closed a couple of lanes on Interstate 84 westbound in Hartford. Meteorologist Tyler Hughes breaks down a cold weather advisory and the potential impacts of a weekend storm in ...

Scriba, N.Y. ― A fire broke out at the Novelis aluminum plant in Oswego County Thursday just two months after a destructive fire at the same factory. Multiple fire departments are fighting the blaze ...

Finding a frog in your garden is a cute surprise, but it is also often a sign of a healthy ecosystem. A TikTok user, Craig (@Cfairley4), shared a short clip captioned, "Surprise in the garden two ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

Tig Notaro: I was really blown away by how much better I felt when I shifted things and even though I’d heard it in my life, that food is fuel and you have to put the good stuff in your body I really ...

Serome Hamlin meets Jeff Minnich at his private garden to talk about why pet owners should be aware of the toxic plants in their gardens. Featured on VHG episode 2508, October 2025. Virginia Home ...

Robert Plant and his new band Saving Grace made their North American debut with a dazzling 14-song show at the Capitol Theater in Wheeling, West Virgina Thursday night. You can see the full set list ...