An innovation born from operational necessity on the flight line in Salem has become the new standard for medical evacuation ...

Researchers from Leiden University Medical Center (LUMC) and the Leiden-based biotech company Ncardia have joined forces to ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...

Discover how running and walking compare for calorie burn and weight loss. Learn expert tips to optimize your workouts and ...

Here's how to optimize your workouts and lose weight sustainably.

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

COOH) represents the protonated form of the organic acid, whereas lactate (CH₃CH (OH)COO⁻) represents its conjugated base.