VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

VO2 max is one of the best indicators of your cardiovascular fitness—do you know yours?

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity. Understanding your ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...