The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

When Dr. Sanjeev Goel M.D – founder and CEO of Peak Human – turned fifty, he began measuring his health through a new lens, becoming one of the few physicians who studied longevity while documenting ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

In this video, I break down what VO2 max means and show you simple ways to boost it through high intensity workouts and proper breathing techniques. I share tips from my own training experiences and ...

Editor’s note (11/10/25): After spending another month with the MX Master 4, our impressions remain largely unchanged. The new textured plastic finish and silicone thumb rest have shown no signs of ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

The master’s in robotics emphasizes the analysis, control and design of robots, which play a crucial role in modern society; including robotic arms for manufacturing and assistive co-robots in ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Purdue University's online master's in Artificial Intelligence will mold the next generation of AI experts and engineers to help meet unprecedented industry demand for skilled employees. The ...

In recent years, amidst the latest running boom, it’s become hard to scroll Instagram without seeing people – civilians and celebs alike – clocking a weekly mileage to rival that of Olympians. The ...