In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Hello, dear readers! Welcome to our monthly letters column. We’ve had some interesting mail, so we’ll get right to it.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...