Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

Physical therapists share their favorite ways to loosen up your hip flexors.