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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...

'Best' five-minute exercise that can help you live longer and healthier

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...