While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Here's how to test your upper-body strength.

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Australian Cricketer, Jhye Richardson is happily engaged to Ashleigh Howat. She has stood by him quietly when he underwent shoulder surgeries.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

You deserved clarity years ago. You can have it now. SAN DIEGO, Dec. 6, 2025 /PRNewswire/ -- Foresight Psychology, based in San Diego, CA, but serving most of the US, is introducing specialized ADHD ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...