Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...
Fans have waited a long time for new Jet Li action. The martial arts legend steps back into the spotlight with the upcoming ...
You can get lunch, play pinochle, line dance, learn tai chi and more BAKER CITY — Community Connection buzzes with activity ...
This Tai Chi Master game review covers what makes this fish shooter different. We examine gameplay, theme, controls, and ...
Brian Weaver, owner and instructor at Tai Chi Kung Fu Tao, has been practicing martial arts for over a decade. To him, ...
There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...
Discover Wudang Mountain in China’s Hubei Province, birthplace of Tai Chi and a UNESCO site, emerging as a top destination ...
A Lunch and Learn session at the Tudor and Cashel Township community centre in Gilmour was well attended on Jan. 8. Presented by Greg Magwood from Magwood’s Martial Arts, the ...
Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.
Once a little-known discipline in the country, the ancient Chinese martial art is increasingly attracting office workers, ...
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I used to think yoga was the best stress reliever, but these 6 techniques are better
Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...
Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...
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