Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

The 1850 discovery of King Ashurbanipal's vast library of cuneiform tablets at Nineveh illuminated fascinating records and ...

The research examines ingredient transparency, supplement formats, and routine compatibility shaping consumer preferences in ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Even if you've owned your tablet for years, there's a good chance you haven't explored all the features it has to offer A certified smartphones, tablets and wearables whizz, Adam's been hands-on with ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

If you’ve taken a vitamin B supplement recently, you may have noticed some changes to your urine color. It might look bright yellow, or even neon, if you’ve had a supplement containing riboflavin ...

– The Novel HIV Therapy has the Potential to Expand Options for Virologically Suppressed Adults Treated with Complex ART Regimens – – Phase 3 Results from ARTISTRY-1 and 2 Trials will Form the Basis ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer ...