From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

Eating enough protein is crucial for muscle growth and repair. Muscles need a calorie surplus to grow. Carbohydrates are important for energy during workouts. Muscle growth is an important element of ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

The Recording Industry Association of Japan (RIAJ) has announced its latest batch of official certifications! This month, &TEAM earned an official triple platinum certification for their Korean debut ...

Building muscle mass after 60 is a goal of many fitness enthusiasts—for good reason. But it’s so much more than developing an impressive physique; muscle is necessary in order to live an active, ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...