UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. In Disney+’s newly released “Eras Tour” docuseries, Taylor ...

Nicki Minaj attacked Gavin Newsom over his trans kids comment while strengthening her alliance with Donald Trump and JD Vance. Nicki Minaj launched a blistering attack on California Governor Gavin ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...

Returning to work after an 18-year break, I discovered new skills through my experience as a parent. Supporting my son's ballet journey motivated me to seek employment for his expenses. Parenting ...