This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...

Fly High Bungee Fitness opened a studio in Summerville, and clients can “learn to fly” while burning calories. The fitness studio offers a full-body, low-impact workout that allows clients to “learn ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...