Fly High Bungee Fitness opened a studio in Summerville, and clients can “learn to fly” while burning calories. The fitness studio offers a full-body, low-impact workout that allows clients to “learn ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, ...

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...