Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

5 hip flexor stretches to reduce tightness ...

Abstract: Automated recognition of sitting postures in wheelchair users is crucial for preventing pressure ulcers and improving overall comfort and health. This pilot study explores using XGBoost for ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

This West Elm swivel chair is roomy enough to sit cross-legged comfortably in for hours. With 360 degrees of swivel and a seat that's 33.8 inches deep, it's so inviting that you're bound to make it ...