Your Laptop Could Be Silently Hurting Your Neck—But There’s an Easy Fix

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves’

5 hip flexor stretches to reduce tightness ...
IEEE

Automatic Sitting Posture Recognition in Wheelchair Users: An AI-driven Pilot Study

Abstract: Automated recognition of sitting postures in wheelchair users is crucial for preventing pressure ulcers and improving overall comfort and health. This pilot study explores using XGBoost for ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
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Fix tight hips & lower back pain! Low lunge yoga for flexibility, mobility & pain relief #shorts

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

5 movements that can help loosen a stiff neck, according to experts

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Your wrong sitting posture can cause back pain at work; here's what to look for in a chair

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...