The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

This summer, DC Comics announced Batman/Static: Beyond, a new six-issue limited comic book series, launching next month under its DC Elseworlds imprint. The comic pairs acclaimed writer Evan Narcisse ...