From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Move over energy drinks, Patrick Mahomes has a new pre-game ritual, and it’s one that could easily replace your morning ...

High-protein drink options have been expanding, from shakes to water and even beer. Some grab-and-go protein drinks use dairy while others rely on plant-based proteins. I ranked 14 high-protein drinks ...

Sports dietitians share what to look for in protein shakes to help you find the best fit for your needs. Nutrition, safety and taste top dietitians’ list of factors to consider when shopping for ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Crushing those reps and loving the gains? Check your macros. Your favorite protein shake could be loaded with much heavier ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...