Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Hot climates, dehydration, vomiting or diarrhoea can strip the body of vital salts quickly. In such cases, ORS (oral ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

People who are very active, sweat a lot or spend time outdoors in the heat may benefit from electrolyte powders.

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Simple, soothing, and surprisingly effective, this humble duo is now being hailed as the ultimate post-Diwali recovery potion ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

The functional beverage market has long been dominated by two camps: sugar-laden sports drinks promising hydration, and artificially sweetened alternatives that compromise on ingredients.

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...