Apple's next Apple Watch Activity Challenge will begin on Thursday, January 1, with Apple Watch users able to earn an award ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Smartwatches have become small windows into how our bodies behave through the day, yet choosing the right one still feels ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

"The single most impactful change is moving beyond a sole reliance on 'SMART' goals and instead constructing a goal hierarchy," he says. "The SMART framework—Specific, Measurable, Achievable, Relevant ...

Whether your goal is to diet or to bulk, whether you favour jabs or willpower, a smart scale keeps you on track and helps monitor your health.

On October 2, 2025, Incline Equity Partners (Incline), a Pittsburgh-based private equity firm focused on middle-market ...

This glimpse of the northern lights was captured in Missouri on November 11, 2025. Smuckola, CC BY-SA 4.0 via Wikimedia Commons A massive solar flare unleashed November 11 was one of the strongest on ...

While most of us typically focus on the unwanted tracking being done by the apps and websites on our computers and phones, smart TVs are quietly collecting almost as much data about us. Modern TVs ...