Unwind and sleep deeply with the digital detox step, simple rituals that will calm your mind and body to improve your sleep ...

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Trump doesn't appear to be concerned about his health or intent on slowing down his manic routines any time soon.

Insomnia can be caused by many lifestyle factors and medical conditions. Here's how to determine what's disrupting your sleep.

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Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

It is never easy to deal with a sleep disorder, but Dream, Dental and Sleep makes the entire process seamless, painless, and life-changing.