Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Abstract: Sleep is essential to maintain the physical and mental fitness of a living being. An irregular sleep cycle may cause extreme drowsiness, snoring and sleep interruptions, leading to sleep ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat insomnia, and support meditation. This soothing #shorts video is your quick escape ...

Life is hectic, but nurturing happiness doesn’t have to be expensive. Modern research continues to show that small habits, ...

I tried the viral cortisol cocktail for a week to see if it really boosts energy and reduces stress. Here are 3 things I ...