Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Follow these simple tips to get back to routine after festivities to restore balance and ensure overall well-being.

A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

After the indulgence of Diwali feasts and late-night celebrations, it’s time to detox and reset your body. Experts suggest ...

Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...