The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

"EnergyPod activated. Enjoy your MetroNap," said a soft voice from the speaker. As the chair's leg rest rose, I settled back to the relaxing sounds of waves and synthesizer melodies and closed my eyes ...

Meditation hardware is a tricky thing. Anyone who’s been frustrated in the pursuit of mindfulness has no doubt longed for some way to short circuit — or, at very least, jumpstart — a practice. I quite ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...