If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Lunya reports that using separate duvets can enhance couple relationships, promoting better sleep and reducing conflict over ...

You could have one of five types of sleep and this is what it means for your health - Findings could pave way for ...

A bedroom should be the most restful space in the home, yet all too often it becomes a catch-all for clutter, unfolded laundry, and gets neglected as a less 'public' space in the home.Bedrooms are ...

Milena Aarts looks into how birds use the Earth's magnetic field to migrate south, and why it's the subject of key research ...

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...