If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Lunya reports that using separate duvets can enhance couple relationships, promoting better sleep and reducing conflict over ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...