Kate Hackney, a member of the Smith College basketball team, greets Roxy during a Pups & Yoga class in Hadley offered by Animal Aura Yoga, a new studio owned by Donna French. Roxy serves as the ...

Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements and breathing techniques designed to help you unwind, recharge, and ...

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their workouts, creating a truly stress-relieving experience. Chinese fitness ...

If you’ve ever shown up to a workout feeling mentally scattered or low‑energy, here’s a surprisingly effective reset: change what you wear. With Alo Yoga’s newest shade lineup, you don’t need to stick ...

Sophie Cunningham gave fans a look into her offseason routine on Sunday, posting behind-the-scenes moments after a hot yoga session as she enjoys her time away from the court. Cunningham, who set ...

If you workout at home, a good yoga mat is one of the smartest investments you can make. It supports your joints, keeps you steady, and prevents slips that can easily turn into minor but annoying ...

Malaika Arora demonstrates a fusion of Vinyasa and Sivananda yoga, focusing on breath, balance and strength. (Image: instagram) Bollywood actress Malaika Arora, known for her holistic approach towards ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...

This is read by an automated voice. Please report any issues or inconsistencies here. At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica.

Let me reiterate: In a city obsessed with youth and brimming with lithe fitness instructors in Lululemon-wear and wireless headsets, a 24 Hour Fitness gym has a secret weapon in Delgado. The ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.