There are places that instantly quiet your thoughts the moment you arrive, where the air feels cooler, the light softer, and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Here's a beginner bodyweight workout to try ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Years of slouching cause stiffness, tight hips, and poor posture from daily screen use. Qigong instructor Amy Parker recommends a simple swinging movement to restore posture and relieve tension. “When ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...